Date: Thursdays – Six weeks from September 4th to October 9th
Time: 6:00 – 6:45 pm
Place: Good Shepherd: Large Sunday School Space (carpeted room downstairs)
Cost: $25 for six sessions
Bring: A yoga mat (if you have one) or a light blanket/large towel
Register by August 31 HERE
Take a deep breath…and join women of faith who are ready to grow, stretch, and reflect both physically and spiritually! A blend of devotion, meditation and yoga, Spiritual Stretch is a guided time for you to find quiet and calm, while physically strengthening your “temple”. You will be prompted each week with a point of reflection and then move through a series of stretches before ending with meditation and prayer. Space is limited to 15 women.
